Sæt din stemme fri

Til dig som ønsker vokalt overskud og kropslig fundering i din performance

Online Voice Training

For those seeking vocal surplus and embodied grounding in their performance.

The course offers deeper insight into the importance of breath and body for a healthy and authentic voice.
You’ll receive long-lasting exercises for a more embodied performance.

8 group sessions plus one solo session on Zoom.
Each session – a new theme.

Who do I help?

You who use your voice professionally.

I help individuals or groups within companies and organizations use their voice authentically, gain greater impact, and use the breath as a foundation—both in professional and personal life. This includes consultants, lawyers, leaders, educators, politicians, and podcast/radio/TV hosts.

You who are a professional performing artist.

Are you, for example, a singer, dancer, musician, or actor? I support performing artists who rely on a strong and healthy voice in their professional work. I offer voice training, voice rehabilitation, courses, and more.

On the front page of "Sceneliv"

Thank you for the recognition of the work and dedication that have shaped my development in working with the voice as a professional tool.

No matter what stage you’re on, your voice is essential to whether your message is received and understood the way you intend.
Read the article in the Danish Actors’ Association’s trade magazine Sceneliv here.

Voice Retreat

11/9 - 14/9 2025

The breath is a powerful tool for freedom in both body and voice.
At the retreat, we work on grounding ourselves in the body and deepening the breath, so you can set your voice free.

YOUR TONGUE CONTROLS YOUR VOICE – Webinar

June 15th, 7:00–9:00 PM on Zoom

Did you know that the tongue is one of the strongest muscles in your body relative to its size? With its eight muscles, it can lift up to 500 grams! But even more important is its enormous impact on your voice.

The tongue plays a crucial role in everything from tone and resonance to breathing and articulation. It can cause tension in the palate, jaw, neck, and throat.

It’s essential for your posture, breath, text clarity, speed of air, resonance, and even your ability to create vibrato. In short: nearly all voice issues can be traced back to the tongue!

Have you experienced:

– Unclear articulation when speaking or singing?
– Difficulty sustaining breath or singing long phrases?
– A strained, tight, or tense tone?

Then it’s time to take control of your tongue!

Exclusive webinar: Learn to free your voice through the tongue.

You’ll get:

– A physiological explanation of how the tongue affects your voice
– Practical exercises to release tension and give you more vocal freedom
– Insight into where your challenges come from — and how to resolve them

Would you like to perform freely, express yourself with confidence and personality?
Sign up for the webinar here:

I’ve worked with training and maintaining professional voices for over 20 years and have met countless singers, actors, and speakers who only discovered late how much the tongue affects their voice. Many are surprised by the difference just a few targeted exercises can make.

News: Strengthen Your Personal Leadership

– In collaboration with Bent Nielson

As a leader, when you aim to appear clear and authentic, your voice and personal values are essential elements that support both your message and your presence. When there is alignment between what you say and how you say it, your communication becomes more authentic.

The next course will take place in autumn 2024.

See here how I work with the voice.

Play Video

What do they say about me?

I can only give the highest recommendations to Naja Månsson. As an actor, I have used her treatments preventively before demanding performances and rehearsal periods. As a result, my voice has been relaxed and protected from strain, and I’ve had no issues. Anyone who has lost their voice even once in their professional life knows how frightening it can be. So the message from me is: Take your professional voice seriously! You’re at a real disadvantage without it.

“Once again, your warm, strong hands and wise mind have helped me move forward. Yesterday, during a rehearsal for *The Queen of Spades* at the Norwegian National Opera and Ballet, I received spontaneous feedback from the hall that my voice sounded better, calmer, and clearer — after a session with you.”

Naja is an incredibly skilled therapist, trainer, teacher, and singer. She finds places in your body where tension prevents you from breathing properly — tensions and areas you didn’t even know existed. It’s been a deeply releasing experience, and I’m hopefully done with “clicking sounds,” “audible breathing after just a few words,” and “hissing on ‘st’ words.” I can recommend Naja to anyone who uses their voice professionally.

We had the pleasure of welcoming Naja Månsson from Voice in Motion as part of our international team event in Ballerup. With participants from 13 different nationalities and a wide range of professional backgrounds, Naja succeeded in creating a safe atmosphere and tailoring the training to our needs. She challenged us and gave us a practical understanding of our voices, while answering all questions and engaging everyone in the exercises. Personally, I gained new insight into the expressive potential of the voice through awareness of the body and breath. It was a fantastic experience! I highly recommend Naja if you're looking for a professionally skilled and inspiring instructor.

“When I came to Naja Månsson, I was close to giving up my future as a singer and songwriter. My voice was failing me, and I didn’t think I could stand on a stage again. It was the aftermath of a major heart surgery, combined with the intense pressure I was putting on myself — nothing felt good enough. After receiving treatment from Naja, I’m back again, with greater calm and confidence. My new album *Home Sessions* wouldn’t have been possible to complete without Naja’s tremendous support.”

Why voice training?

Your voice is your vocal business card – and it greatly influences how others perceive you. A professional voice user can perform freely without straining or damaging the voice.

Freedom

Awareness of the voice’s health and potential requires repetition and deepening. Training, calm, and focus provide you with the tools to use your voice to its fullest.

The authentic voice

Den autentiske stemme

Your voice is unique—there is no other voice like yours. By training your voice to its full potential, you strengthen your authenticity, and by increasing your body awareness and understanding of your voice, you create a physical foundation for a more powerful personal expression.

Let the breath go

Tension in the throat and larynx can prevent your voice from expressing itself freely. Such tension may come from holding your breath or not releasing it deeply enough. Notice if you’re unconsciously holding in your stomach, or tensing your tongue, jaw, or throat. Get support in letting go — so your breath and your voice can be free.