Humming Breath Meditation

Activates the parasympathetic nervous system:
When we hum, we stimulate the vagus nerve, which is part of the parasympathetic nervous system. This helps reduce stress, lower the heart rate, and promote a sense of calm and relaxation.

Increases resonance in the body:
Humming creates vibrations that can be felt throughout the body, especially in the chest, throat, and head. These vibrations help release muscular tension, particularly in the neck and chest area, leading to a feeling of relaxation and freer energy flow.

Stabilizes the breath:
Humming is often combined with controlled breathing, helping to extend the exhalation. This calms the nervous system and increases oxygen supply, supporting a deep sense of well-being and ease.

Promotes oxytocin production:
Humming and singing have been shown to increase the release of oxytocin — the “bonding hormone” — associated with feelings of love, connection, and comfort. This further supports relaxation and stress reduction.

Enhances focus:
Humming brings about a meditative state by directing awareness toward the breath and bodily sensations. This fosters presence and mental calmness, helping to reduce worries and promote mental clarity.